“Being in the program was just what I needed to help my mindset shift.
Before Balance & Thrive I struggled with emotional eating and lack of self control with food whenever eating at a restaurant. I would over eat to the point where I was in pain from being so full. The group atmosphere with other women who knew exactly what I was feeling always reminded me I wasn’t alone. Since going through 2 rounds of balance and thrive, I no longer emotionally eat. I make better decisions with my food while eating out. I know how to stop when I’m full, even if the food tastes good. Food is no longer stressful to me. I am also way more loving and kind to myself than I was before B&T. I highly recommend this to any one who struggles with similar issues!”