“It was in B&T that I learned how to nurture both my body and mind.
I learned that progress is better than trying to reach for perfection. I learned to not just be committed to getting results, but to be committed to the whole process of change and growth, which in the long run helped me to get results.
B&T helped me become the person I am today. It has given me the tools to help take back control of my life and not let food or exercise scare me. A year ago I would never have imagined I would be where I am today, both in my mindset and my daily life routines. I can honestly say that this program has both changed and impacted my life and I am forever grateful to Lynette and her team.”